Unleash Your Potential with Expert-Led CrossFit Workouts in Columbia, IL
CrossFit
Schedule
Monday - Saturday
Duration
1 Hour
Program Description
Our CrossFit program at Bare Hands CrossFit is built to help you get stronger, faster, and more confident—regardless of your starting point.
Located in the heart of Columbia, IL, our program combines high-intensity interval training, strength work, and functional movements to deliver measurable results.
Led by certified coaches and supported by a tight-knit community, every class is designed to push your limits safely while keeping workouts exciting and scalable for all fitness levels.
Expert Coaching in Every Class
Our experienced, certified CrossFit coaches provide hands-on instruction, helping you move well, stay safe, and maximize every workout
Scalable for All Fitness Levels
Whether you're a beginner or a seasoned athlete, our workouts are tailored to your ability. Progress at your own pace with modifications that challenge you safely
Strength, Endurance & Mobility
From barbell lifts to bodyweight conditioning, our programming builds total-body strength, cardiovascular endurance, and better movement patterns
Community That Drives You
Surround yourself with positive energy and like-minded individuals. At Bare Hands CrossFit, you’re never alone—you're part of a team that supports your journey
Class Schedule
Check out our weekly class schedule to find the perfect time to train at Bare Hands CrossFit in Columbia, IL.
Visiting Columbia and want to work out? Sign up for a drop-in!
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
